A mix of power and flow, this mobilizing, low-impact Pilates class draws attention to breath, alignment, and core strength; revitalizing the body from the inside out. A practice of mindful movement sequences, Pilates is a beautiful way to build stability and balance, improve posture, and prevent ...

A mix of power and flow, this mobilizing, low-impact Pilates class draws attention to breath, alignment, and core strength; revitalizing the body from the inside out. A practice of mindful movement sequences, Pilates is a beautiful way to build stability and balance, improve posture, and prevent ...

A mix of power and flow, this mobilizing, low-impact Pilates class draws attention to breath, alignment, and core strength; revitalizing the body from the inside out. A practice of mindful movement sequences, Pilates is a beautiful way to build stability and balance, improve posture, and prevent ...

Add weights to dynamic movement while learning the main movement patterns used to build full body strength. Using heavier weights and additional props, our goal is to help you create ease with your daily routine through functional movement sequences. A fun and accessible workout for every body no...

A mix of power and flow, this mobilizing, low-impact Pilates class draws attention to breath, alignment, and core strength; revitalizing the body from the inside out. A practice of mindful movement sequences, Pilates is a beautiful way to build stability and balance, improve posture, and prevent ...

Increase mobility with a gentle movement flow to deepen the awareness of the inner workings of your body. A series of exercises and stretches designed to increase strength, mobility and flexibility. Inspired from a functional movement perspective!

A mix of power and flow, this mobilizing, low-impact Pilates class draws attention to breath, alignment, and core strength; revitalizing the body from the inside out. A practice of mindful movement sequences, Pilates is a beautiful way to build stability and balance, improve posture, and prevent ...

A mix of power and flow, this mobilizing, low-impact Pilates class draws attention to breath, alignment, and core strength; revitalizing the body from the inside out. A practice of mindful movement sequences, Pilates is a beautiful way to build stability and balance, improve posture, and prevent ...

Increase mobility with a gentle movement flow to deepen the awareness of the inner workings of your body. A series of exercises and stretches designed to increase strength, mobility and flexibility. Inspired from a functional movement perspective!

A mix of power and flow, this mobilizing, low-impact Pilates class draws attention to breath, alignment, and core strength; revitalizing the body from the inside out. A practice of mindful movement sequences, Pilates is a beautiful way to build stability and balance, improve posture, and prevent ...

A meditation practice to meet you where you are (right now). Sharing our love of meditation with you to support your mental health and reconnect your mind, body and breath. Explore gentle movement to settle your body followed by  exploration of all the ways you can find meditation.

Embrace the j...

Heart pumping, beat thumping, body jumping… need we say more?! A fun 30min cardio based dance class designed to energize your mind and spirit. Low impact or high intensity options are given so you can choose your own adventure through this choreographed experience. Challenge your coordination, st...

EQUIPMENT / PROPS:
Set of Weights or Dumbbells
‣ 5 - 10lbs (x2)

**Optional**
Additional sets

Using heavier weights and additional props to add load to lower body strength training and movement sequences. Use what is accessible to you for your added weight (dumbbell(s), kettlebell(s), laundry detergent, backpack of books, etc...) or try this with no weights at all :)

Safe for every body ...

A meditation practice to meet you where you are (right now). Sharing our love of meditation with you to support your mental health and reconnect your mind, body and breath. Explore gentle movement to settle your body followed by  exploration of all the ways you can find meditation.
 
Embrace the ...

Join this high energy class set to a curated playlist designed to immerse and inspire you with rhythm and sound! A beginner friendly, no contact version of Box + Bounce. We'll break down the 6 punches and teach you the basics of shadowboxing while exploring foot work drills, bodyweight and plyome...

A mix of power and flow, this mobilizing, low-impact Pilates class draws attention to breath, alignment, and core strength; revitalizing the body from the inside out. A practice of mindful movement sequences, Pilates is a beautiful way to build stability and balance, improve posture, and prevent ...

A mix of power and flow, this mobilizing, low-impact Pilates class draws attention to breath, alignment, and core strength; revitalizing the body from the inside out. A practice of mindful movement sequences, Pilates is a beautiful way to build stability and balance, improve posture, and prevent ...

A mix of power and flow, this mobilizing, low-impact Pilates class draws attention to breath, alignment, and core strength; revitalizing the body from the inside out. A practice of mindful movement sequences, Pilates is a beautiful way to build stability and balance, improve posture, and prevent ...

Add weights to dynamic movement while learning the main movement patterns used to build full body strength. Using heavier weights and additional props, our goal is to help you create ease with your daily routine through functional movement sequences. A fun and accessible workout for every body no...

Add weights to dynamic movement while learning the main movement patterns used to build full body strength. Using heavier weights and additional props, our goal is to help you create ease with your daily routine through functional movement sequences. A fun and accessible workout for every body no...

A mix of power and flow, this mobilizing, low-impact Pilates class draws attention to breath, alignment, and core strength; revitalizing the body from the inside out. A practice of mindful movement sequences, Pilates is a beautiful way to build stability and balance, improve posture, and prevent ...

A mix of power and flow, this mobilizing, low-impact Pilates class draws attention to breath, alignment, and core strength; revitalizing the body from the inside out. A practice of mindful movement sequences, Pilates is a beautiful way to build stability and balance, improve posture, and prevent ...