TrueBalance: Meditation 20 w/Dylan
TrueBalance
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18m
A meditation practice to meet you where you are (right now). Sharing our love of meditation with you to support your mental health and reconnect your mind, body and breath. Explore gentle movement to settle your body followed by exploration of all the ways you can find meditation.
Embrace the journey of self discovery with support and loving-kindness - Metta.
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TrueBalance: Strength Training w/Tiana
EQUIPMENT / PROPS:
Set of Weights or Dumbbells
‣ 5 - 10lbs (x2)**Optional**
Additional sets -
TrueBalance: Lower Leg 30 w/Tiana
Using heavier weights and additional props to add load to lower body strength training and movement sequences. Use what is accessible to you for your added weight (dumbbell(s), kettlebell(s), laundry detergent, backpack of books, etc...) or try this with no weights at all :)
Safe for every body ...
