TrueBalance: Meditation 15 w/Erica
TrueBalance
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18m
A meditation practice to meet you where you are (right now). Sharing our love of meditation with you to support your mental health and reconnect your mind, body and breath. Explore gentle movement to settle your body followed by exploration of all the ways you can find meditation.
Embrace the journey of self discovery with support and loving-kindness - Metta.
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