BarrePower: BarreNone w/Jessica
Zoom: Livestream Recordings
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49m
No barre, no props, all you! A low impact full body workout designed to energize the entire body harmoniously. Flow through your workout from start to finish while maintaining a constant pace that transitions seamlessly. Build heat as you challenge coordination, balance, mobility, and stability without impact. Great option for barre enthusiasts who are looking to add a new challenge to their regime and spice things up.
Up Next in Zoom: Livestream Recordings
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CollectiveFlow: All Levels w/Dylan
Rediscover and reclaim your body through mindful physical movement and breath connection. A post-lineage Yoga practice for the new to yoga or practicing yogi practitioner. Cultivate the courage to be present. All levels welcomed.
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TrueBalance: Strength Training w/ Tiana
Add weights to dynamic movement while learning the main movement patterns used to build full body strength. Using heavier weights and additional props, our goal is to help you create ease with your daily routine through functional movement sequences. A fun and accessible workout for every body no...
