TrueBalance: Pilates w/Bethany
Zoom: Livestream Recordings
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49m
A mix of power and flow, this mobilizing, low-impact Pilates class draws attention to breath, alignment, and core strength; revitalizing the body from the inside out. A practice of mindful movement sequences, Pilates is a beautiful way to build stability and balance, improve posture, and prevent injuries!
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CollectiveFlow: All Levels w/Dylan
Rediscover and reclaim your body through mindful physical movement and breath connection. A post-lineage Yoga practice for the new to yoga or practicing yogi practitioner. Cultivate the courage to be present. All levels welcomed.
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TrueBalance: Strength Training w/ Tiana
Add weights to dynamic movement while learning the main movement patterns used to build full body strength. Using heavier weights and additional props, our goal is to help you create ease with your daily routine through functional movement sequences. A fun and accessible workout for every body no...
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BarrePower: Strength w/Chiara (Zoom R...
Focus, align, and breathe into this super-charged, strength-centred class. A mix of dynamic movement and conditioning, this highly energized experience is designed to encourage you to set your intentions and fire up the muscles in your whole body: arms, legs, core, and more! You'll be moving to a...
