TrueBalance: Strength Training w/ Tiana
Zoom: Livestream Recordings
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51m
Add weights to dynamic movement while learning the main movement patterns used to build full body strength. Using heavier weights and additional props, our goal is to help you create ease with your daily routine through functional movement sequences. A fun and accessible workout for every body no matter your level of fitness. Safety is the priority!
Up Next in Zoom: Livestream Recordings
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TrueBalance: Strength Training w/Tiana
EQUIPMENT / PROPS:
Set of Weights or Dumbbells
‣ 5 - 10lbs (x2)**Optional**
Additional sets -
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