BarrePower: Essentials w/Bethany (Zoom Recording)
Zoom: Livestream Recordings
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48m
A barre classic and mixture of all we have to offer in the modality! Strength training, muscle toning, and cardio components all challenge your coordination with this super dynamic full-body workout. Move at your own pace and pulse choosing your preferred options and impact style as you go. All of this with an entertaining playlist to get you grooving. Energize your body, mind, and spirit with this fun and challenging class.
Up Next in Zoom: Livestream Recordings
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BarrePower: Strength w/Chiara (Zoom R...
Focus, align, and breathe into this super-charged, strength-centred class. A mix of dynamic movement and conditioning, this highly energized experience is designed to encourage you to set your intentions and fire up the muscles in your whole body: arms, legs, core, and more! You'll be moving to a...
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BarrePower: BarreNone w/Jessica
No barre, no props, all you! A low impact full body workout designed to energize the entire body harmoniously. Flow through your workout from start to finish while maintaining a constant pace that transitions seamlessly. Build heat as you challenge coordination, balance, mobility, and stability w...
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TrueBalance: Pilates w/Britanny
A mix of power and flow, this mobilizing, low-impact Pilates class draws attention to breath, alignment, and core strength; revitalizing the body from the inside out. A practice of mindful movement sequences, Pilates is a beautiful way to build stability and balance, improve posture, and prevent ...
