TrueBalance: Choreo 30 w/Shelley-Anne
30-Minute Movement
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29m
Heart pumping, beat thumping, body jumping… need we say more?! A fun 30min cardio based dance class designed to energize your mind and spirit. Low impact or high intensity options are given so you can choose your own adventure through this choreographed experience. Challenge your coordination, stamina, and stimulate healthy brain activity while learning fun dance moves along the way!
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TrueBalance: Stretch + Release 30 w/T...
Increase mobility with a gentle movement flow to deepen the awareness of the inner workings of your body. A series of exercises and stretches designed to increase strength, mobility and flexibility. Inspired from a functional movement perspective!
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CollectiveFlow: Vinyasa 30 w/Erica
Explore the beauty of Vinyasa and work up a sweat to the peak of a flow with 30 minutes. Cultivate the courage to be present. All levels welcomed.
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TrueBalance: Lower Leg 30 w/Tiana
Using heavier weights and additional props to add load to lower body strength training and movement sequences. Use what is accessible to you for your added weight (dumbbell(s), kettlebell(s), laundry detergent, backpack of books, etc...) or try this with no weights at all :)
Safe for every body ...
