Live stream preview
TrueBalance: Lower Leg 30 w/Tiana
30-Minute Movement
•
33m
Using heavier weights and additional props to add load to lower body strength training and movement sequences. Use what is accessible to you for your added weight (dumbbell(s), kettlebell(s), laundry detergent, backpack of books, etc...) or try this with no weights at all :)
Safe for every body no matter your level of fitness. Listen to your body and stay within your limits!
Up Next in 30-Minute Movement
-
BarrePower: Spark 30 w/Abby
Indulge in a sweet endorphin boost with this exhilarating cardio barre class. A fun and fast-paced series of movements and repetitions will challenge and expand your stamina, coordination, and perseverance, and get your heart pumping. You’ll be moving to a fired-up playlist, keeping you motivated...
