TrueBalance: Pilates 30 w/ Britanny
30-Minute Movement
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30m
A mix of power and flow, this mobilizing, low-impact Pilates class draws attention to breath, alignment, and core strength; revitalizing the body from the inside out. A practice of mindful movement sequences, Pilates is a beautiful way to build stability and balance, improve posture, and prevent injuries!
Up Next in 30-Minute Movement
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TrueBalance: Pilates 30 w/Bethany
strength; revitalizing the body from the inside out. A practice of mindful movement sequences, Pilates is a beautiful way to build stability and balance, improve posture, and prevent injuries!
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CollectiveFlow: Vinyasa 30 w/Dylan
Find your Rhythm with this fast paced 30 minute Yoga class. Explore the beauty of Vinyasa and work up a sweat to the peak of a flow. Cultivate the courage to be present. All levels welcomed.
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TrueBalance: Choreo 30 w/Leora
Heart pumping, beat thumping, body jumping… need we say more?! A fun 30min cardio based dance class designed to energize your mind and spirit. Low impact or high intensity options are given so you can choose your own adventure through this choreographed experience. Challenge your coordination, st...
