TrueBalance: Choreo 30 w/Leora
30-Minute Movement
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31m
Heart pumping, beat thumping, body jumping… need we say more?! A fun 30min cardio based dance class designed to energize your mind and spirit. Low impact or high intensity options are given so you can choose your own adventure through this choreographed experience. Challenge your coordination, stamina, and stimulate healthy brain activity while learning fun dance moves along the way!
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Explore the beauty of Vinyasa and work up a sweat to the peak of a flow with 30 minutes. Cultivate the courage to be present. All levels welcomed.
