TrueBalance: Pilates w/Leora
BCTO OnDemand - Rentals
•
52m
A mix of power and flow, this mobilizing, low-impact Pilates class draws attention to breath, alignment, and core strength; revitalizing the body from the inside out. A practice of mindful movement sequences, Pilates is a beautiful way to build stability and balance, improve posture, and prevent injuries!
Up Next in BCTO OnDemand - Rentals
-
CollectiveFlow: Vinyasa 30 w/Erica
Explore the beauty of Vinyasa and work up a sweat to the peak of a flow with 30 minutes. Cultivate the courage to be present. All levels welcomed.
-
BarrePower: Essentials w/Rachelle
A barre classic and mixture of all we have to offer in the modality! Strength training, muscle toning, and cardio components all challenge your coordination with this super dynamic full-body workout. Move at your own pace and pulse choosing your preferred options and impact style as you go.
-
BarrePower: B.K.B - Box.Kick.Barre w/...
Box, Kick, and Barre your way through boxing combinations with a side of core! Music tempo bumping + heart rate pumping! With Barre and Pilates at the foundation, pump-up those endorphins through all things boxing layered on top. Challenge your body and mind in this high-intensity boxing inspired...
