TrueBalance: Pilates w/Britanny
BCTO OnDemand - Rentals
•
48m
A mix of power and flow, this mobilizing, low-impact Pilates class draws attention to breath, alignment, and core strength; revitalizing the body from the inside out. A practice of mindful movement sequences, Pilates is a beautiful way to build stability and balance, improve posture, and prevent injuries!
Up Next in BCTO OnDemand - Rentals
-
CollectiveFlow: All Levels w/Dylan
Rediscover and reclaim your body through mindful physical movement and breath connection. A post-lineage Yoga practice for the new to yoga or practicing yogi practitioner. Cultivate the courage to be present. All levels welcomed.
-
TrueBalance: Strength Training w/Tiana
EQUIPMENT / PROPS:
Set of Weights or Dumbbells
‣ 5 - 10lbs (x2)**Optional**
Additional sets -
TrueBalance: BoxFit w/Dustin
Join this high energy class set to a curated playlist designed to immerse and inspire you with rhythm and sound! A beginner friendly, no contact version of Box + Bounce. We'll break down the 6 punches and teach you the basics of shadowboxing while exploring foot work drills, bodyweight and plyome...
