TrueBalance: BoxFit w/Dustin
BCTO OnDemand - Rentals
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52m
Join this high energy class set to a curated playlist designed to immerse and inspire you with rhythm and sound! A beginner friendly, no contact version of Box + Bounce. We'll break down the 6 punches and teach you the basics of shadowboxing while exploring foot work drills, bodyweight and plyometric exercises, core engagement and more! Bring you water bottle :)
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