CollectiveFlow: Chillax w/Erica
BCTO OnDemand - Rentals
•
57m
A slower paced yoga practice designed to help "chill" your nervous system and relax your body and mind. Move through foundational postures with added breathwork and meditation. Cultivate the courage to be present. All levels welcomed.
Up Next in BCTO OnDemand - Rentals
-
BarrePower: Strength w/Jessica
Focus, align, and breathe into this super-charged, strength-centred class. A mix of dynamic movement and conditioning, this highly energized experience is designed to encourage you to set your intentions and fire up the muscles in your whole body: arms, legs, core, and more! You'll be moving to a...
-
TrueBalance: Pilates w/Kelly
A mix of power and flow, this mobilizing, low-impact Pilates class draws attention to breath, alignment, and core strength; revitalizing the body from the inside out. A practice of mindful movement sequences, Pilates is a beautiful way to build stability and balance, improve posture, and prevent ...
-
CollectiveFlow: Vinyasa 30 w/Dylan
Find your Rhythm with this fast paced 30 minute Yoga class. Explore the beauty of Vinyasa and work up a sweat to the peak of a flow. Cultivate the courage to be present. All levels welcomed.
