BarrePower: Essentials w/Bethany
BCTO OnDemand - Rentals
•
49m
A barre classic and mixture of all we have to offer in the modality! Strength training, muscle toning, and cardio components all challenge your coordination with this super dynamic full-body workout. Move at your own pace and pulse choosing your preferred options and impact style as you go. All of this with an entertaining playlist to get you grooving. Energize your body, mind, and spirit with this fun and challenging class.
Up Next in BCTO OnDemand - Rentals
-
BarrePower: Strength w/ Jessica
Focus, align, and breathe into this super-charged, strength-centred class. A mix of dynamic movement and conditioning, this highly energized experience is designed to encourage you to set your intentions and fire up the muscles in your whole body: arms, legs, core, and more! You'll be moving to a...
-
BarrePower: BarreNone w/Rachelle
BARRENONE:
No barre, no props, all you! A low impact full body workout designed to energize the entire body harmoniously. Flow through your workout from start to finish while maintaining a constant pace that transitions seamlessly. Build heat as you challenge coordination, balance, mobility, and ... -
TrueBalance: Stretch + Release 30 w/M...
Increase mobility with a gentle movement flow to deepen the awareness of the inner workings of your body. A series of exercises and stretches designed to increase strength, mobility and flexibility. Inspired from a functional movement perspective!
