TrueBalance: Stretch + Release 30 w/Miranda
BCTO OnDemand - Rentals
•
31m
Increase mobility with a gentle movement flow to deepen the awareness of the inner workings of your body. A series of exercises and stretches designed to increase strength, mobility and flexibility. Inspired from a functional movement perspective!
Up Next in BCTO OnDemand - Rentals
-
CollectiveFlow: Chillax w/Erica
A slower paced yoga practice designed to help "chill" your nervous system and relax your body and mind. Move through foundational postures with added breathwork and meditation. Cultivate the courage to be present. All levels welcomed.
-
TrueBalance: Pilates w/Abby
A mix of power and flow, this mobilizing, low-impact Pilates class draws attention to breath, alignment, and core strength; revitalizing the body from the inside out. A practice of mindful movement sequences, Pilates is a beautiful way to build stability and balance, improve posture, and prevent ...
-
BarrePower: BarreNone with Jessica
No barre, no props, all you! A low impact full body workout designed to energize the entire body harmoniously. Flow through your workout from start to finish while maintaining a constant pace that transitions seamlessly. Build heat as you challenge coordination, balance, mobility, and stability w...
