TrueBalance: Stretch + Release 30 w/Taranee
30 MINUTES
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30m
Increase mobility with a gentle movement flow to deepen the awareness of the inner workings of your body. A series of exercises and stretches designed to increase strength, mobility and flexibility. Inspired from a functional movement perspective!
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TrueBalance: Lower Leg 30 w/Tiana
Using heavier weights and additional props to add load to lower body strength training and movement sequences. Use what is accessible to you for your added weight (dumbbell(s), kettlebell(s), laundry detergent, backpack of books, etc...) or try this with no weights at all :)
Safe for every body ...
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BarrePower: Spark 30 w/Abby
Indulge in a sweet endorphin boost with this exhilarating cardio barre class. A fun and fast-paced series of movements and repetitions will challenge and expand your stamina, coordination, and perseverance, and get your heart pumping. You’ll be moving to a fired-up playlist, keeping you motivated...
