Heart pumping, beat thumping, body jumping… need we say more?! A fun 30min cardio based dance class designed to energize your mind and spirit. Low impact or high intensity options are given so you can choose your own adventure through this choreographed experience. Challenge your coordination, st...

Explore the beauty of Vinyasa and work up a sweat to the peak of a flow with 30 minutes. Cultivate the courage to be present. All levels welcomed.

Increase mobility with a gentle movement flow to deepen the awareness of the inner workings of your body. A series of exercises and stretches designed to increase strength, mobility and flexibility. Inspired from a functional movement perspective!

Using heavier weights and additional props to add load to lower body strength training and movement sequences. Use what is accessible to you for your added weight (dumbbell(s), kettlebell(s), laundry detergent, backpack of books, etc...) or try this with no weights at all :)

Safe for every body ...

Indulge in a sweet endorphin boost with this exhilarating cardio barre class. A fun and fast-paced series of movements and repetitions will challenge and expand your stamina, coordination, and perseverance, and get your heart pumping. You’ll be moving to a fired-up playlist, keeping you motivated...