TrueBalance: BoxFit w/Dustin
Zoom: Livestream Recordings
•
52m
Join this high energy class set to a curated playlist designed to immerse and inspire you with rhythm and sound! A beginner friendly, no contact version of Box + Bounce. We'll break down the 6 punches and teach you the basics of shadowboxing while exploring foot work drills, bodyweight and plyometric exercises, core engagement and more! Bring you water bottle :)
Up Next in Zoom: Livestream Recordings
-
BarrePower: Essentials w/Mateo (Zoom ...
A barre classic and mixture of all we have to offer in the modality! Strength training, muscle toning, and cardio components all challenge your coordination with this super dynamic full-body workout. Move at your own pace and pulse choosing your preferred options and impact style as you go. All o...
-
BarrePower: Essentials w/Britanny (Zo...
A barre classic and mixture of all we have to offer in the modality! Strength training, muscle toning, and cardio components all challenge your coordination with this super dynamic full-body workout. Move at your own pace and pulse choosing your preferred options and impact style as you go. All o...
-
BarrePower: Essentials w/Bethany (Zoo...
A barre classic and mixture of all we have to offer in the modality! Strength training, muscle toning, and cardio components all challenge your coordination with this super dynamic full-body workout. Move at your own pace and pulse choosing your preferred options and impact style as you go. All o...
