A restful Restorative Yoga practice all about slowing down and opening your body through passive stretching and mindful reconnection. Allow us to help you relax, restore and heal the body with the use of props like bolsters, blocks and blankets. Cultivate the courage to be present. All levels welcomed.A meditation practice to meet you where you are (right now). Sharing our love of meditation with you to support your mental health and reconnect your mind, body and breath. Explore gentle movement to settle your body followed by  exploration of all the ways you can find meditation.

Embrace the journey of self discovery with support and loving-kindness - Metta.