TrueBalance: Lower Leg 30 w/Tiana
TrueBalance: Strength Training
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33m
Using heavier weights and additional props to add load to lower body strength training and movement sequences. Use what is accessible to you for your added weight (dumbbell(s), kettlebell(s), laundry detergent, backpack of books, etc...) or try this with no weights at all :)
Safe for every body no matter your level of fitness. Listen to your body and stay within your limits!
Up Next in TrueBalance: Strength Training
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TrueBalance: Strength Training w/Tiana
EQUIPMENT / PROPS:
Set of Weights or Dumbbells
‣ 5 - 10lbs (x2)**Optional**
Additional sets -
TrueBalance: Strength Training w/ Tiana
Add weights to dynamic movement while learning the main movement patterns used to build full body strength. Using heavier weights and additional props, our goal is to help you create ease with your daily routine through functional movement sequences. A fun and accessible workout for every body no...
-
TrueBalance: Strength Training w/Tiana
Add weights to dynamic movement while learning the main movement patterns used to build full body strength. Using heavier weights and additional props, our goal is to help you create ease with your daily routine through functional movement sequences. A fun and accessible workout for every body no...
