TrueBalance: Lower Leg 30 w/Tiana
BCTO OnDemand - Rentals
•
33m
Using heavier weights and additional props to add load to lower body strength training and movement sequences. Use what is accessible to you for your added weight (dumbbell(s), kettlebell(s), laundry detergent, backpack of books, etc...) or try this with no weights at all :)
Safe for every body no matter your level of fitness. Listen to your body and stay within your limits!
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