TrueBalance: Pilates w/Rachel (Zoom Recording)
BCTO OnDemand - Rentals
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50m
A mix of power and flow, this mobilizing, low-impact Pilates class draws attention to breath, alignment, and core strength; revitalizing the body from the inside out. A practice of mindful movement sequences, Pilates is a beautiful way to build stability and balance, improve posture, and prevent injuries!
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