Live stream preview
TrueBalance: Stretch + Release w/ Rachelle
BCTO OnDemand - Rentals
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47m
Increase mobility with a gentle movement flow to deepen the awareness of the inner workings of your body. A series of exercises and stretches designed to increase strength, mobility and flexibility.
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TrueBalance: Meditation w/ Naike
A meditation practice to meet you where you are (right now). Sharing our love of meditation with you to support your mental health and reconnect your mind, body and breath. Explore gentle movement to settle your body followed by exploration of all the ways you can find meditation.
