TrueBalance: Strength Training w/ Tiana
BCTO OnDemand - Rentals
•
51m
Add weights to dynamic movement while learning the main movement patterns used to build full body strength. Using heavier weights and additional props, our goal is to help you create ease with your daily routine through functional movement sequences. A fun and accessible workout for every body no matter your level of fitness. Safety is the priority!
Up Next in BCTO OnDemand - Rentals
-
BarrePower: Essentials w/Bethany (Zoo...
A barre classic and mixture of all we have to offer in the modality! Strength training, muscle toning, and cardio components all challenge your coordination with this super dynamic full-body workout. Move at your own pace and pulse choosing your preferred options and impact style as you go. All o...
-
TrueBalance: Meditation 15 w/Erica
A meditation practice to meet you where you are (right now). Sharing our love of meditation with you to support your mental health and reconnect your mind, body and breath. Explore gentle movement to settle your body followed by exploration of all the ways you can find meditation.
Embrace the ... -
TrueBalance: BoxFit w/Dustin
