BarrePower: Spark w/Bethany
BCTO OnDemand - Rentals
•
50m
Indulge in a sweet endorphin boost with this exhilarating cardio barre class. A fun and fast-paced series of movements and repetitions will challenge and expand your stamina, coordination, and perseverance, and get your heart pumping. You’ll be moving to a fired-up playlist, keeping you motivated all the way through!
Up Next in BCTO OnDemand - Rentals
-
TrueBalance: Stretch + Release w/Miranda
Increase mobility with a gentle movement flow to deepen the awareness of the inner workings of your body. A series of exercises and stretches designed to increase strength, mobility and flexibility. Inspired from a functional movement perspective!
-
TrueBalance: Meditation 20 w/Dylan
A meditation practice to meet you where you are (right now). Sharing our love of meditation with you to support your mental health and reconnect your mind, body and breath. Explore gentle movement to settle your body followed by exploration of all the ways you can find meditation.
Embrace the j...
-
TrueBalance: Pilates w/Jessica
A mix of power and flow, this mobilizing, low-impact Pilates class draws attention to breath, alignment, and core strength; revitalizing the body from the inside out. A practice of mindful movement sequences, Pilates is a beautiful way to build stability and balance, improve posture, and prevent ...
