BarrePower: Essentials w/Abby
BCTO OnDemand - Rentals
•
50m
A barre classic and mixture of all we have to offer in the modality! Strength training, muscle toning, and cardio components all challenge your coordination with this super dynamic full-body workout. Move at your own pace and pulse choosing your preferred options and impact style as you go. All of this with an entertaining playlist to get you grooving. Energize your body, mind, and spirit with this fun and challenging class.
Up Next in BCTO OnDemand - Rentals
-
CollectiveFlow: Restorative w/Dylan
A restful Restorative Yoga practice all about slowing down and opening your body through passive stretching and mindful reconnection. Allow us to help you relax, restore and heal the body with the use of props like bolsters, blocks and blankets. Cultivate the courage to be present. All levels wel...
-
TrueBalance: Stretch + Release w/Bethany
Increase mobility with a gentle movement flow to deepen the awareness of the inner workings of your body. A series of exercises and stretches designed to increase strength, mobility and flexibility. Inspired from a functional movement perspective!
-
CollectiveFlow: All Levels w/Erica
Rediscover and reclaim your body through mindful physical movement and breath connection. A post-lineage Yoga practice for the new to yoga or practicing yogi practitioner. Cultivate the courage to be present. All levels welcomed.
