Focus, align, and breathe into this super-charged, strength-centred class. A mix of dynamic movement and conditioning, this highly energized experience is designed to encourage you to set your intentions and fire up the muscles in your whole body: arms, legs, core, and more! You'll be moving to a...

A mix of power and flow, this mobilizing, low-impact Pilates class draws attention to breath, alignment, and core strength; revitalizing the body from the inside out. A practice of mindful movement sequences, Pilates is a beautiful way to build stability and balance, improve posture, and prevent ...

A slower paced yoga practice designed to help "chill" your nervous system and relax your body and mind. Move through foundational postures with added breathwork and meditation. Cultivate the courage to be present. All levels welcomed.

Increase mobility with a gentle movement flow to deepen the awareness of the inner workings of your body. A series of exercises and stretches designed to increase strength, mobility and flexibility. Inspired from a functional movement perspective!

A meditation practice to meet you where you are (right now). Sharing our love of meditation with you to support your mental health and reconnect your mind, body and breath. Explore gentle movement to settle your body followed by  exploration of all the ways you can find meditation.